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By Alana

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Tips

Tip 31 of January

January 31, 2016January 31, 2016 | caloriesandcarbs

The last day of January!! How many of you can say you have made even the smallest change & stuck to it? Don’t worry if you can’t.

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Tip 30 of January

January 30, 2016April 6, 2016 | caloriesandcarbs

Sitting in this weekend?

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Tip 29 of January

January 30, 2016 | caloriesandcarbs

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With the phase of ‘only juice diets’ hopefully on the way out, I think people have finally come to terms with the fact that they are in fact a great way to add vitamins and minerals to your diet – just NOT in place of your diet.  Continue reading →

Tip 26 of January

January 26, 2016January 26, 2016 | caloriesandcarbs

Everyone is different when it comes to body composition/size, as well as their goals as to what they want their body to look like.  Continue reading →

Tip 25 of January

January 25, 2016 | caloriesandcarbs

If you haven’t seen any of my social media pages today then here it is again…  Continue reading →

Tip 22 of January

January 22, 2016 | caloriesandcarbs

I-ate-healthy-and-exercised-today

For those of you still reading these tips daily, a big thank you! 😀

We are officially into the 4th week of January – I swear the time passes by faster & faster as the years go on!

Anyway, on to our 22nd tip of the month. Continue reading →

21st Tip of January 

January 21, 2016January 21, 2016 | caloriesandcarbs


Following on from yesterday’s tip of mixing up your mode of exercise and trying something new, today’s tip is similar.  Continue reading →

Tip 20 of January

January 20, 2016 | caloriesandcarbs

Funny-fitness-pictures-dont-always-go-to-the-gym

For those who might not like the gym or ‘working out’ as much as others…. Continue reading →

19th Tip of January

January 19, 2016January 19, 2016 | caloriesandcarbs

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Going to keep this one very short & to the point.  Continue reading →

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