The last day of January!! How many of you can say you have made even the smallest change & stuck to it? Don’t worry if you can’t.
Tip 31 of January
Tips
Tip 30 of January
Sitting in this weekend?
Tip 29 of January
With the phase of ‘only juice diets’ hopefully on the way out, I think people have finally come to terms with the fact that they are in fact a great way to add vitamins and minerals to your diet – just NOT in place of your diet. Continue reading
Tip 26 of January
Everyone is different when it comes to body composition/size, as well as their goals as to what they want their body to look like. Continue reading
Tip 25 of January
If you haven’t seen any of my social media pages today then here it is again… Continue reading
Tip 22 of January
For those of you still reading these tips daily, a big thank you! 😀
We are officially into the 4th week of January – I swear the time passes by faster & faster as the years go on!
Anyway, on to our 22nd tip of the month. Continue reading
21st Tip of January
Following on from yesterday’s tip of mixing up your mode of exercise and trying something new, today’s tip is similar. Continue reading
Tip 20 of January
For those who might not like the gym or ‘working out’ as much as others…. Continue reading
19th Tip of January
Going to keep this one very short & to the point. Continue reading
