First of all, what are macronutrients or ‘macros’ as they are more commonly known? The three main macronutrients are Protein, Fat & Carbohydrates. The foods you eat on a daily basis are made up of different macronutrient combinations. Continue reading
If you haven’t seen any of my social media pages today then here it is again… Continue reading
Quick & simple, and it may help you push yourself to train the days you really don’t feel like it! Continue reading
For those of you still reading these tips daily, a big thank you! 😀
We are officially into the 4th week of January – I swear the time passes by faster & faster as the years go on!
Anyway, on to our 22nd tip of the month. Continue reading
Is one of your goals fat loss? Are you lacking some Monday motivation after the weekend?
Well, let me tell you something that might shift your ass into gear…. Continue reading
Not only are we on the 4th day of January, but it’s the first Monday of 2016! Absolutely no excuses if you haven’t started to get back on track or begin your journey to a healthier you! Everyone loves a Monday 😀 Continue reading
Possibly the most common answer to “What are your goals?” when it comes to body composition in females, and a lot of males too! A flat tummy, toned arms & legs and a nice bum. Ideal! Simple? Lets dig deeper and clear a few things up. Continue reading