If you haven’t seen any of my social media pages today then here it is again… Continue reading
Quick & simple, and it may help you push yourself to train the days you really don’t feel like it! Continue reading
For those of you still reading these tips daily, a big thank you! 😀
We are officially into the 4th week of January – I swear the time passes by faster & faster as the years go on!
Anyway, on to our 22nd tip of the month. Continue reading
Had literally about 15 minutes today so instead of nothing I said I’d work on my core which is in no way as strong as it was before!! Continue reading